The Problem
Your attention is being stolen.
The average person spends over 2 hours a day on social media. Most of it is "auto-pilot" behavior you didn't even decide to do.
That's how long it takes to regain deep focus after a single distraction. Every "quick check" costs you more than you think.
"We all know how much we should be using our phone, but it's hard to stick to our intention due to distracting apps' addictive design. I created App Pause as tool to help stick to our original intention. Use distracting apps exactly how much you planned for and not more.
Samiul, Creator of App Pause Process
How App Pause Works
Select Apps & Websites
Choose the apps and websites where you lose the most time. Social media, news, or games—you decide what needs a pause.
The Intentional Pause
Launch the app or visit a website and see the Pause Screen instead. This immediate friction breaks the 'auto-pilot' habit.
Wait & Reflect
Wait for a short, mandatory duration. This gap gives your brain space to decide if you truly want to continue.
Set Your Intention
Select exactly how long you want to use the app or website. Deciding the end time before you start prevents the endless scroll.
Focused Usage
Use the app or site. Once your selected time runs out, access is paused again. Stay in control of your session.
Capabilities
Powerful features for
intentional living.
Substitute Apps
Turn a distraction into a productive moment. Launch your Kindle, Todo list, or language app automatically when a pause triggers.
Multiple Profiles
Different rules for different times. Create 'Work', 'Focus', or 'Weekend' profiles with unique app lists and delay settings.
Custom Messages
Write your own reality check. Display a meaningful quote or personal goal on the pause screen to remind you why you're waiting.
Usage Comparisons
Contextual analytics. See how your current usage compares to your weekly average to spot habit trends early.
Scheduling
Automate your focus. Set specific hours or days when App Pause is active, ensuring you're protected during your most vulnerable times.
Website Blocker
The same mindful pause appears before you visit Reddit, Twitter, Instagram — or any site you choose. Works across Chrome, Firefox, Brave, DuckDuckGo, and more.
Social Proof
Loved by intentional users.
"Exactly the app I've been looking for for a while. Does exactly what is supposed to be doing, bug free. Great customisation options. Samiul listens to feedback and does a great job following on that."
"This is a must have for everyone! My favorite feature is the substitute App feature. It drastically improved my usage of the substitute app! I really love how customizable the app is."
"Tried several app this one does it best and without any ads! ❤️ My social media screen-time is cut to half."
"Works very well. Prevents me from opening apps out of habit. I initially chose this app over One Sec because App Pause does not have a paywall for delaying multiple apps."
"Definately the best app in it's category, it's highly customizable while still being very intuitive and easy to use. I spend way less time on my phone now."
"Really good app. Easily removed the addiction of opening the app out of habit."
FAQ
Common Questions
How is App Pause different from Android's Digital Wellbeing?
Is my data private?
Does it work on all apps and websites?
Is there a subscription fee?
Stop scrolling.
Start living.
Join thousands of users who have reclaimed their attention. Install App Pause today and break the auto-pilot habit.
Completely Free to try • No Account Required